Green Tea – The Disadvantages

Everyone believes that green tea is one of the healthiest drinks we have. However, if we drink too much of it, it may adversely affect our kidneys. However, it is rare for us to be really badly affected by green tea consumption. It may also damage our livers. However, it ought to be pointed out that the drink’s health advantages far outweigh its drawbacks, as long as you do not drink excessive amounts of it. Scientists say that you can safely drink up to ten cups of green tea every day. These may contain up to fifty times the amount of polyphenols than a cup of the tea. Austin Wildlife Removal Tests conducted on rats, mice and dogs have shown that liver poisoning may occur when the animals are given excessive amounts of polyphenols. For those who have issues with caffeine, avoid green tea as it can result in insomnia, an upset stomach and even nausea and irritability. If you must take blood thinners like coumarin or warfarin, it may be better to not drink it as it contains vitamin K. Ask your physician if you can drink the beverage and also find out how much is safe for you to drink. You should not drink green tea and take aspirin . During pregnancy it’s unwise to take supplements as these aren’t stringently regulated. The tea itself is fine, it’s the extracts and supplements which can cause problems. The catechins in warm green tea may ward off colds and flu, especially if you have it with honey and lemon rather than using sugar as a sweetener. However, the caffeine found in the drink can inhibit the body’s ability to absorb iron. Drinking your tea with fresh lemon juice squeezed into it can mitigate the impact of the tea. To combat this possible deficiency of iron, eat loads of vitamin C rich foods such as broccoli, oranges, other brassicas and liver. If you’re on a diet, the number of sweeteners you stir into your cup will add calories to your beverage. A cup of green tea without sweetenings has zero calories. Basically, if you’re a healthy person, and consume this beverage in moderation, it should be a health-giving beverage. Use common sense and do not drink copious amounts of the stuff.